Hrm I thought this was true at first. Spending lots of time consuming materials on how to increase my motivation, etc. Nothing worked! But then, why would it? I'm obviously motivated to do what I want to do or else I wouldn't be trying so many different ways to stop putting off!
The best results I've had have been from a) just doing and b) reducing anxieties. Nothing I have tried has been sustainable but I still keep trying.
It is always possible that one wants to have done something, but does not wish to actually be doing it. So one has difficulty starting, and if one starts one has difficulty following through, but one still keeps trying to start. Or, better yet, starts doing other things which don't really cause forward progress but which seem like they might eventually - like reading motivation books
The best results I've had have been from a) just doing and b) reducing anxieties. Nothing I have tried has been sustainable but I still keep trying.
If I wasn't motivated, why would I keep trying?